Almond Flour Pancakes (Keto Friendly)

Recipes
Written By Nature's Hug
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Prep Time
5 Minutes

Cook Time
10 Minutes

Total Time
15 Minutes

Description:

These delicious, no-fuss pancakes made from almond meal are the perfect family-friendly breakfast.

Ingredients:

  • 1 cup blanched almond flour

  • 2 eggs

  • 2 tablespoons maple syrup (use sugar-free syrup for keto)

  • 2 tablespoons olive oil (or any other liquid oil)

  • 1 teaspoon baking powder

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon fine sea salt

Instructions:

SKILLET PANCAKES:
Preheat a skillet over medium-low heat on the stove. As it heats, stir together the almond flour, eggs, maple syrup (if using), olive oil, baking powder, vanilla, and salt in a large bowl. The batter will be a little thicker than traditional pancake batter. Grease the preheated skillet with butter or olive oil, then pour 3 to 4 tablespoons of the batter into the center of the skillet (I use a scant 1/4 cup). Use a spatula to spread the batter out into a round pancake shape, about 1/4 to 1/2-inch thick.Cook until little bubbles start to form around the edges of the pancake, and as soon as the bottom feels sturdy enough to flip (about 3 to 4 minutes of cooking time), use a spatula to flip the pancake and cook the other side, about 2 to 3 more minutes.Repeat with the remaining batter, until all of the pancakes are cooked. I usually get about 6 pancakes from this batch that are roughly 4 to 6 inches in diameter. Even though they are on the smaller side, they are very filling! Serve warm with your favorite toppings.

Nutrition:

 

Calories
175

Fat
15gm

Carbohydrates
4gm

Fiber
1gm

Protein
6gm

 
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